Republic Walk 2024 [02/10/2023 – 26/01/2024] – Performance Review

Hi All,

Good Day,

Let me share my latest walking Performance…

—————   Republic Walk 2024 [02/10/2023 – 26/01/2024]   ——————

> Accumulated 2391733 Steps..20433 Steps/Day [Below average]…1913 KM

> Target 2925000 Steps.. 25000 Steps/Day..2340 KM

> November 2023 – 348171 Steps – 11606 Steps/Day [ Below average due to jet lags]

> December 2023 –  390268 Steps – 12589 Steps/Day [ Below average due to fevers, raining etc]

> January 2024 –  688572 Steps (Vs 650000 Steps) – 26484 Steps/Day (Vs 25000 Steps/Day)  – 21.2 KM/Day (Vs 20.0 KM/Day  [Above average even though  Mount Shastha and New York Trip – 13 Days]

> New York Trip [ 24-31/01/2024 ] – Accumulated 115062 Steps .. 14383 Steps/Day Vs Anticipated 6000 Steps/Day

Next Short/Medium Goals are revised –

> Target to Achieve Rahul Dravid’s 63242 all format runs [Test + ODI + FC + Listed] by 31-03-2024.

> Target to Achieve Daily Average of 20000 Steps/Day by 10th May 2024

> Target (11064 KM) to complete “America Great Western Loop” – 65572 KM by 31-07-2024.

> Target to complete “11th Year Walking Anniversary” – @64412 KM by 10^th May 2024

> Target to achieve 66666 KM by 30^th September 2024

> 86 million Steps [Arthur Blessitt’s record walking over 50 years] by 31.12.2025 – Revised Target 31-12-2024

> Medium term target of walking virtually from Cape Town, South Africa to Magadan, Russia – 22387 KM by 10th May 2026, started on 11th May 2022. Revised Target by 31-08-2025

To achieve above, I have to maintain daily average steps of 25000 Steps/Day [ 20.0 KM/Day Equivalent].

I am sharing above as Public Pledge, for self-inspiration / motivation.

“The journey of a thousand miles begins with a single Step” -. Tzu Lao

“Walking is Man’s Best Medicine” – Hippocrates

To be healthy & fit, please accumulate 10000 steps or its equivalent physical activities daily. And deposit the same in “Step Bank of Health” using SBH Pedometer App so that you become rich with respect to health and wellness.

Please use and share the following links to your friends. Download the App using Google Play Store at

https://play.google.com/store/apps/details?id=com.codebuzzers.stepbankofhealth&hl=en

and using Apple App Store at

https://apps.apple.com/in/app/sbh-pedometer/id1435735039

Thanks..Cheers..Enjoy

D Pratihar (DP)

www.pratihar-fitness.com

www.stepbankofhealth.com

www.virtualworldtravel.net

www.onlinetravelguide.in

Walking for Best Health and Wellness … Every Step Matters … Serve Others to Serve Self

• #HealthForAll&OfPriority
• #StepsToImpacts
• #EveryStepsMatters
• #VirtualWorldTravel
• #AStepToAStepForward/Change/Challenge/Up
• #ServeOthersToServeSelf&ServeWithSmileandLove