Q3, 2023 [ July – September ] – Performance Review

Hi All,

Good Day,

Let me share Q3, 2023 [ July – September ] – 92 Days  Walking Performance Review.

• Target – 1840 KM, @25000 Steps/Day and 20.0 KM/Day
• Actual – @ 18868 Steps/Day – Total 1735881 Steps – Walked 1388.7 KM (Vs. 1840 KM)– 15.09 KM/Day with efficiency of 75.47%, Under Performed.
• Mapped walked 1129.5 KM [Vs 1472 KM Target] – 12.28 KM/Day with efficiency of 76.73%

The badly underperformance is due to the following:

Next Short/Medium Goals are revised –

• Target to Achieve Rahul Dravid’s 63242 runs [ Test + ODI + FC + Listed ] by 31-03-2024
• Target to Achieve Daily Average of 20000 Steps/Day by 10th May 2024
• Target (11064 KM) to complete “America Great Western Loop” – 65572 KM by 31-07-2024
• Target to achieve 66666 KM by 30th September 2024
• 86 million Steps [Arthur Blessitt’s record walking over 50 years] by 31.12.2025 – Revised Target 31-12-2024
• Medium term target of walking virtually from Cape Town, South Africa to Magadan, Russia – 22387 KM by 10th May 2026, started on 11th May 2022..Revised Target by 31-08-2025

In order to achieve above, I have to maintain daily average steps of 25000 Steps/Day [ 20.0 KM/Day Equivalent ].

I am sharing above as Public Pledge, self inspiration / motivation.

“The journey of a thousand miles begins with a single Step” -.Tzu Lao

“Walking is Man’s Best Medicine” – Hippocrates

In order to be healthy & fit, please accumulate 10000 steps or it’s equivalent physical activities daily. And deposit the same in “Step Bank of Health” using SBH Pedometer App so that you become rich with respect to health and wellness.

Please use and share the following links to your friends. Download the App using Google Play Store at

https://play.google.com/store/apps/details?id=com.codebuzzers.stepbankofhealth&hl=en

and using Apple App Store at

https://apps.apple.com/in/app/sbh-pedometer/id1435735039

Thanks..Cheers..Enjoy

D Pratihar (DP)

www.pratihar-fitness.com

www.stepbankofhealth.com

www.virtualworldtravel.net

Walking for Best Health and Wellness … Every Step Matters … Serve Others to Serve Self

• #StepsToImpacts
• #EveryStepsMatters
• #VirtualWorldTravel
• #AStepToAStepForward/Change/Challenge/Up
• #ServeOthersToServeSelf&ServeWithSmileandLove
• #HealthForAll&OfPriority