Nov-Dec 2022 – Performance Review – Delhi & Rajasthan Trip

Hi All,

Good Day,

Wishing you all A Very Happy, Prosperous, Healthy New Year 2023.

Let me share my Nov-Dec 2022 Walking Performance Review.

• Target – @25000 Steps/Day – Total 1525000 Steps for 61 Days
• Actual – @ 23672 Steps/Day – Total 1444008 Steps – Walked 1155 KM – Perform not to the expected level, underperformed.

The main reasons for under performance are Greater Noida – Rajasthan Trip [ 25/11 – 21/12/2022  – 27 Days] – Richa’s marriage and 12 Nights / 13 Days Rajasthan Tour. During this holiday period, could accumulate 219134 Steps – 8116 Steps/Day. Remaining 34 days, accumulated 1224874 Steps with daily average of 36025 Steps/Day.

In view of the above, next Short/Medium Goals are revised –

>> Republic Walk [02/10/2022 – 26/01/2023]   – 0.5 Marathon (21.1 KM/Day, 26375 Steps/Day) daily or more

>> Great America Rail Trail – 8th March 2023  – Advanced to – 14-02-2023

>> 55555 KM by 31th December 2022 – Revised Target 31-03-2023

>> 10th Year walking by 10th May 2023 – 56000 KM

>> 86 million Steps [Arthur Blessitt’s record walking over 50 years] by 31.12.2025 – Revised Target 31-12-2024

>> Medium term target of walking virtually from Cape Town, South Africa to Magadan, Russia – 22387 KM by 10th May 2026, started on 11^th May 2022. Revised Target by 31-08-2025

In order to achieve above, I have to maintain daily average steps of 25000 Steps/Day [ 20.0 KM/Day Equivalent ].

I am sharing above as Public Pledge, self inspiration / motivation.

“The journey of a thousand miles begins with a single Step” -.Tzu Lao

“Walking is Man’s Best Medicine” – Hippocrates

In order to be healthy & fit, please accumulate 10000 steps or it’s equivalent physical activities daily. And deposit the same in “Step Bank of Health” using SBH Pedometer App so that you become rich with respect to health and wellness.

Please use and share the following links to your friends. Download the App using Google Play Store at

https://play.google.com/store/apps/details?id=com.codebuzzers.stepbankofhealth&hl=en
and using Apple App Store at

https://apps.apple.com/in/app/sbh-pedometer/id1435735039

Thanks..Cheers..Enjoy

D Pratihar (DP)

www.pratihar-fitness.com

www.stepbankofhealth.com

www.virtualworldtravel.net

Walking for Best Health and Wellness … Every Step Matters … Serve Others to Serve Self

• #StepsToImpacts
• #EveryStepsMatters
• #VirtualWorldTravel
• #AStepToAStepForward/Change/Challenge/Up
• #ServeOthersToServeSelf&ServeWithSmileandLove
• #HealthForAll&OfPriority