May 2024 Walking Performance Review

Hi All,

Good Day…

Let me share my May 2024 walking performances. I have put myself into the limits. Accumulated 1,316,557 Steps.1053.2 KM..42470 Steps/Day.34.0 KM/Day. This is all time records in my 11 years walking career. Earlier records were in May 2023 with 38250 Steps/Day 30.6 KM/Day. I challenge myself to my own records of walking of May 2023.

• > 45,000 Steps/Day – 7, 9, 10, 12, 14, 16, 17, 30, 31 è 9 Days
• > 40,000 Steps/Day – 1, 3, 4, 5, 6, 8, 11, 13, 15, 22, 24, 25, 26, 28 è 14 Days
• > 35,000 Steps/Day – 2, 18, 19, 20, 21, 23, 29 è 7 Days
• > 30,000 Steps/Day – 27 è 1 Day

It’s a great feeling while overcoming my own records.

I could accumulate total of 81,462,723 Steps – 65170 KM, @ 1 KM = 1250 Steps since 11th May 2013. Daily average of 20169 Steps per day over 4039 Days.

To me, Every Step Counts as well as Matters. My Mission/ Vision – 1) Health for All and Priority,  2) Serve Others to Serve Self: Serve with Smile and Love,  3) Be The Truth and Be With The Truth Ever,  and so on.

Next Short/Medium Goals are as follows –

> Target (11064 KM) to complete “America Great Western Loop” – 65572 KM by 31-07-2024.

> Target to achieve 66666 KM by 30^th September 2024

> 86 million Steps [Arthur Blessitt’s world record walking over 50 years] by 31.12.2025 – Revised Target 31-12-2024

> East Coast Greenway Trail – Maine to Florida ~ 3000 Miles (4830 KM) by 31/12/2024

> Republic, Escape, Independence and Gandhi Jayanti Walk – @ 25000 Steps/Day in 2024

> Medium term target of walking virtually from Cape Town, South Africa to Magadan, Russia – 22387 KM by 10th May 2026, started on 11th May 2022. Revised Target by 31-08-2025

> Sachin Tendulkar’s all format runs of 81742 Runs – KM by 31/12/2027.

To achieve above, I have to maintain daily average steps of 25000 Steps/Day [ 20.0 KM/Day Equivalent].

I am sharing above as Public Pledge, for self-inspiration / motivation.

“The journey of a thousand miles begins with a single Step” -. Tzu Lao

“Walking is Man’s Best Medicine” – Hippocrates

To be healthy & fit, please accumulate 10,000 steps or its equivalent physical activities daily. And deposit the same in “Step Bank of Health” using SBH Pedometer App so that you become rich with respect to health and wellness.

Please use and share the following links to your friends. Download the App using Google Play Store at

https://play.google.com/store/apps/details?id=com.codebuzzers.stepbankofhealth&hl=en
and using Apple App Store at

https://apps.apple.com/in/app/sbh-pedometer/id1435735039

Thanks..Cheers..Enjoy

D Pratihar (DP)

www.pratihar-fitness.com

www.stepbankofhealth.com

www.virtualworldtravel.net

www.onlinetravelguide.in

Walking for Best Health and Wellness … Every Step Matters … Serve Others to Serve Self

• #HealthForAll&OfPriority
• #StepsToImpacts
• #EveryStepsMatters
• #VirtualWorldTravel
• #AStepToAStepForward/Change/Challenge/Up
• #ServeOthersToServeSelf&ServeWithSmileandLove