Escape Walk 2023 [26/01/2023 – 10/05/2023] – Performance Review

Hi All,

Good Day,

Let me share Escape Walk 2023 [26/01/2023 to 10/05/2023 -105 Days planned] Walking Performance Review.

• Target – 2100 KM, @25000 Steps/Day and 20.0 KM/Day
• Achieved on 11^th April 2023 with 75 Days duration [ Vs Promised 105 Days ]
• Actual – @ 31047 Steps/Day – Total 3290953 Steps – Walked 2633 KM – 24.84 KM/Day with efficiency of 125.37%, Perform more than expected level.
• Mapped walked 2367 KM [Vs 1680 KM Target] – 22.54 KM/Day with efficiency of 140.90%

 The performance would have been far far better. It is affected due to the following:

In view of the above, next Short/Medium Goals are revised –

• Target to Achieve Daily Average of 20000 Steps/Day by 10th May 2024
• Target (11064 KM) to complete “America Great Western Loop” – 65572 KM by 31-07-2024
• 86 million Steps [Arthur Blessitt’s record walking over 50 years] by 31.12.2025 – Revised Target 31-12-2024
• Medium term target of walking virtually from Cape Town, South Africa to Magadan, Russia – 22387 KM by 10th May 2026, started on 11th May 2022..Revised Target by 31-08-2025

In view of the above, next Short/Medium Goals are revised –

>> 55555 KM by 31th December 2022 – Revised Target 31-03-2023

>> 10th Year walking by 10th May 2023 – 56000 KM

>> 86 million Steps [Arthur Blessitt’s record walking over 50 years] by 31.12.2025 – Revised Target 31-12-2024

>> Medium term target of walking virtually from Cape Town, South Africa to Magadan, Russia – 22387 KM by 10th May 2026, started on 11^th May 2022..Revised Target by 31-08-2025

In order to achieve above, I have to maintain daily average steps of 25000 Steps/Day [ 20.0 KM/Day Equivalent ].

I am sharing above as Public Pledge, self inspiration / motivation.

“The journey of a thousand miles begins with a single Step” -.Tzu Lao

“Walking is Man’s Best Medicine” – Hippocrates

In order to be healthy & fit, please accumulate 10000 steps or it’s equivalent physical activities daily. And deposit the same in “Step Bank of Health” using SBH Pedometer App so that you become rich with respect to health and wellness.

Please use and share the following links to your friends. Download the App using Google Play Store at

https://play.google.com/store/apps/details?id=com.codebuzzers.stepbankofhealth&hl=en
and using Apple App Store at

https://apps.apple.com/in/app/sbh-pedometer/id1435735039

Thanks..Cheers..Enjoy

D Pratihar (DP)

www.pratihar-fitness.com

www.stepbankofhealth.com

www.virtualworldtravel.net

Walking for Best Health and Wellness … Every Step Matters … Serve Others to Serve Self

• #StepsToImpacts
• #EveryStepsMatters
• #VirtualWorldTravel
• #AStepToAStepForward/Change/Challenge/Up
• #ServeOthersToServeSelf&ServeWithSmileandLove
• #HealthForAll&OfPriority