2022 Freedom Walking [10th May to 15th August 2022 – 98 Days] – Under Performance Review

Hi All,

Good Day,

Let me share my 2022 Freedom Walking [10^th May to 15^th August 2022 – 98 Days] Performance Review.

• Target – @25000 Steps/Day – Total 2450000 Steps Vs  Actual – @18057 Steps/Day [ 72.23 % ] – Total 1769570 Steps – Walked 1415.66 KM – Perform not to the expected level, under performed.

The main reasons for this under performance [ Vs required rate 25000 Steps/Day ] are

>> 34 Days no mapped/outside walking out of 98 Days

>> 3 Days Los Angeles (LA) and San Diego Visit

>> 3 Days Plane journey – returning from San Francisco, USA to Kolkata, India

>> 13 Days or so Jetlag

>> Besides above, walking is less due to trip injury on 12^th June 2022

In view of the above, next Short/Medium Goals are revised –

>> Gandhi Jayanti Walk [15/08 – 02/10/2022]  – 0.5 Marathon (21.1 KM/Day, 26375 Steps/Day) daily or more

>> Republic Walk [15/08/2022 – 26/01/2023]   – 0.5 Marathon (21.1 KM/Day, 26375 Steps/Day) daily or more

>> Great America Rail Trail – 8th March 2023  – Advanced to – 31-12-2022

>> 55555 KM by 31th December 2022 – Revised Target 20-02-2023

>> 10th Year walking by 10th May 2023 – 57000 KM

>> 86 million Steps [Arthur Blessitt’s record walking over 50 years] by 31.12.2025 – Revised Target 31-03-2025

>> Medium term target of walking virtually from Cape Town, South Africa to Magadan, Russia – 22387 KM by 10th May 2026, started on 11^th May 2022..Revised Target by 31-10-2025

In order to achieve above, I have to maintain daily average steps of 25000 Steps/Day [ 20.0 KM/Day Equivalent ].

I am sharing above as Public Pledge, self inspiration / motivation.

“The journey of a thousand miles begins with a single Step” -.Tzu Lao

“Walking is Man’s Best Medicine” – Hippocrates

In order to be healthy & fit, please accumulate 10000 steps or it’s equivalent physical activities daily. And deposit the same in “Step Bank of Health” using SBH Pedometer App so that you become rich with respect to health and wellness.

Please use and share the following links to your friends. Download the App using Google Play Store at

https://play.google.com/store/apps/details?id=com.codebuzzers.stepbankofhealth&hl=en
and using Apple App Store at

https://apps.apple.com/in/app/sbh-pedometer/id1435735039

Thanks..Cheers..Enjoy

D Pratihar (DP)

www.pratihar-fitness.com

www.stepbankofhealth.com

www.virtualworldtravel.net

Walking for Best Health and Wellness … Every Step Matters … Serve Others to Serve Self

• #StepsToImpacts
• #EveryStepsMatters
• #VirtualWorldTravel
• #AStepToAStepForward/Change/Challenge/Up
• #ServeOthersToServeSelf&ServeWithSmileandLove
• #HealthForAll&OfPriority