11th Year [11th May 2023 to 10th May 2024] and Others Walking Performance Review

Hi All,

Good Day…

Most of you all know that I am walking as daily rituals since 11th May 2013 and logging Steps data. On 10th May 2024 [yesterday], I completed my 11th year walking journey. Let me share the performance/achievements so far.

• 11 Year Walking completion performance

Till yesterday (11 full year), accumulated 80,717,734 Steps (8.07 crores), 64,457 KM with daily average of 20,053 Steps/Day, about 16.04 KM/Day over 4018 Days (11 years).

•  11th Year Performance:
• > Target 7500 KM – 25615 Steps/Day –  49 KM/Day
• > Actual 7545 KM – 25,768 Steps/Day – 20.62 KM/Day
• > Overall Annual Average, 64,457 KM /11 = 5860 KM/Year
• > 11^th Year performance 127% of annual average

• Escape Walk, 26th January to 10th May 2024 (106 days):
• >Target 2120 KM – 25000 Steps/Day –  00 KM/Day – 2650000 Steps
• > Actual 2694 KM – 31,768 Steps/Day – 25.41 KM/Day – 3367421 Steps
• > Overall, 127% performed.

To me, Every Step Counts as well as Matters. My Mission/ Vision – 1) Health for All and Priority, 2) Serve Others to Serve Self: Serve with Smile and Love, 3) Be The Truth and Be With The Truth Ever, and so on.

Next Short/Medium Goals are as follows –

• >Target (11064 KM) to complete “America Great Western Loop” – 65572 KM by 31-07-2024.
• > Target to achieve 66666 KM by 30th September 2024
• > 86 million Steps [Arthur Blessitt’s record walking over 50 years] by 31.12.2025 – Revised Target 31-12-2024
• > East Coast Greenway Trail – Maine to Florida, USA ~ 3000 Miles (4830 KM) by 31/12/2024
• > Republic, Escape, Independence and Gandhi Jayanti Walk – @ 25000 Steps/Day in 2024
• > Medium term target of walking virtually from Cape Town, South Africa to Magadan, Russia – 22387 KM by 10th May 2026, started on 11th May 2022. Revised Target by 31-08-2025
• > Sachin Tendulkar’s all format runs of 81742 Runs – KM by 31/12/2027.

To achieve above, I have to maintain daily average steps of 25000 Steps/Day [ 20.0 KM/Day Equivalent] over next couple of years to clock 100,001 KM walking by 31/12/2030.

I am sharing above as Public Pledge, for self-inspiration / motivation.

“The journey of a thousand miles begins with a single Step” -. Tzu Lao

“Walking is Man’s Best Medicine” – Hippocrates

To be healthy & fit, please accumulate 10000 steps or its equivalent physical activities daily. And deposit the same in “Step Bank of Health” using SBH Pedometer App so that you become rich with respect to health and wellness.

Please use and share the following links to your friends. Download the App using Google Play Store at

https://play.google.com/store/apps/details?id=com.codebuzzers.stepbankofhealth&hl=en
and using Apple App Store at

https://apps.apple.com/in/app/sbh-pedometer/id1435735039

Thanks..Cheers..Enjoy

D Pratihar (DP)

www.pratihar-fitness.com

www.stepbankofhealth.com

www.virtualworldtravel.net

www.onlinetravelguide.in

Walking for Best Health and Wellness … Every Step Matters … Serve Others to Serve Self

• #HealthForAll&OfPriority
• #StepsToImpacts
• #EveryStepsMatters
• #VirtualWorldTravel
• #AStepToAStepForward/Change/Challenge/Up
• #ServeOthersToServeSelf&ServeWithSmileandLove