Q4, 2023 and Overall 2023 Performance Review

Hi All,

Good Day,

Let me share my latest walking Performance…

————— Q3, 2023 ——————

• Accumulated 1746749 Steps..18986 Steps/Day [Below average]
• October 1008310 Steps – 32526 Steps/Day [ Above average]
• November 348171 Steps – 11606 Steps/Day [ Below average due to jet lags]
• December 390268 Steps – 12589 Steps/Day [ Below average due to fevers, raining etc]

————— 2023 Overall ——————

• Accumulated 9,484,450 Steps..25985 Steps/Day
• Walked 7587.6 KM [ 1 km = 1250 Steps ] vs. 7500 KM target.. Actual of 20.79 KM/Day Vs 20.55 KM Target
• Actual is just over Target. This is the best year of 10+ years walking career since 11th May 2013.
• Raised virtually Rs. 94844/- [ 100 Steps = 1 Rs ]..Stipend given Rs. 36000/- (@ Rs. 500/- per month per student) to needy 6 students.
• Published book – A Step To A Step Forward: Unleashing the power of walking. This is available in Amazon, Flipcart etc.

————— 2024 Target ——————

• Accumulate 9,500,000 Steps. Average 25956 Steps/Day for 2024.
• Till today (05-01-2024), Accumulated 76,651,694 Steps with daily average of 19700 Steps/Day since 11th May 2013.
• Overall Steps to Accumulate 86,000,000 Steps by 31/12/2024… being recorded since 11th May 2013.

Next Short/Medium Goals are revised –

• Target to Achieve Rahul Dravid’s 63242 all format runs [Test + ODI + FC + Listed] by 31-03-2024.
• Target to Achieve Daily Average of 20000 Steps/Day by 10th May 2024
• Target (11064 KM) to complete “America Great Western Loop” – 65572 KM by 31-07-2024.
• Target to achieve 66666 KM by 30^th September 2024
• 86 million Steps [Arthur Blessitt’s record walking over 50 years] by 31.12.2025 – Revised Target 31-12-2024
• Medium term target of walking virtually from Cape Town, South Africa to Magadan, Russia – 22387 KM by 10th May 2026, started on 11th May 2022. Revised Target by 31-08-2025

In order to achieve above, I have to maintain daily average steps of 25000 Steps/Day [ 20.0 KM/Day Equivalent].

I am sharing above as Public Pledge, for self-inspiration / motivation.

“The journey of a thousand miles begins with a single Step” -. Tzu Lao

“Walking is Man’s Best Medicine” – Hippocrates

In order to be healthy & fit, please accumulate 10000 steps or it’s equivalent physical activities daily. And deposit the same in “Step Bank of Health” using SBH Pedometer App so that you become rich with respect to health and wellness.

Please use and share the following links to your friends. Download the App using Google Play Store at

https://play.google.com/store/apps/details?id=com.codebuzzers.stepbankofhealth&hl=en
and using Apple App Store at

https://apps.apple.com/in/app/sbh-pedometer/id1435735039

Wishing you all a Happy New Year 2024..Best of Health and best of Luck.

Thanks..Cheers..Enjoy

D Pratihar (DP)

www.pratihar-fitness.com

www.stepbankofhealth.com

www.virtualworldtravel.net

Walking for Best Health and Wellness … Every Step Matters … Serve Others to Serve Self

• #HealthForAll&OfPriority
• #StepsToImpacts
• #EveryStepsMatters
• #VirtualWorldTravel
• #AStepToAStepForward/Change/Challenge/Up
• #ServeOthersToServeSelf&ServeWithSmileandLove