Ramakrishna Sarada Education & Health Movement – SBHF Pilot Project

Hi All,

Good Day,

RamaKrishna-Sarada Siksha o Swasthya Prasar Project:  A Pilot Project of Step Bank of Health Foundation (SBHF).

Monthly Educational Scholarship of Rs. 500/- shall be given to economically weaker section Meritorious Students for

• 50 Minutes of daily average walking [ about 4 – 4.5 KM, minimum 7000 Steps Daily ] or
• 30 Minutes Walking and 30 Min Cycling or
• 60 Minutes Cycling [ 116 Steps/Minutes ] or
• 35 Minutes daily running or
• Equivalent physical exercises [ 1500 Minutes of each month – 210000 Steps Monthly ].

Once recipient gets job after completing their education or establishment, Scholarship Recipient shall start giving 2 such Scholarships for the same tenure.  2 Scholarship is being considered for late Professor Dr. C R Lahiri’s [ Department of Chemical Technology, Rajabazar Science College, Calcutta University ] Memory since 1^st January 2023.

Funding – Keep it aside Rs. 1 per 100 Steps of my walking for entire 2023 duration. Will buy steps from recipient @ 400 Steps = 1 Rs, maximum monthly Rs. 500/-. Personal Target – 7500 KM – 9375000 Steps – Rs. 93750/- Walking in 2023

>> Great America Western Loop – 3rd February 2023  – 30th September 2024

>> 55555 KM by 31th December 2022 – Revised Target 31-03-2023

>> 10th Year walking by 10th May 2023 – 56600 KM

>> 86 million Steps [Arthur Blessitt’s record walking over 50 years] by 31.12.2025 – Revised Target 31-12-2024

>> Medium term target of walking virtually from Cape Town, South Africa to Magadan, Russia – 22387 KM by 10th May 2026, started on 11th May 2022. Revised Target by 31-08-2025

In order to achieve above, I have to maintain daily average steps of 25000 Steps/Day [ 20.0 KM/Day Equivalent ].

I am sharing above as Public Pledge, self inspiration / motivation.

“The journey of a thousand miles begins with a single Step” -.Tzu Lao

“Walking is Man’s Best Medicine” – Hippocrates

In order to be healthy & fit, please accumulate 10000 steps or it’s equivalent physical activities daily. And deposit the same in “Step Bank of Health” using SBH Pedometer App so that you become rich with respect to health and wellness.

Please use and share the following links to your friends. Download the App using Google Play Store at

https://play.google.com/store/apps/details?id=com.codebuzzers.stepbankofhealth&hl=en
and using Apple App Store at

https://apps.apple.com/in/app/sbh-pedometer/id1435735039

Thanks..Cheers..Enjoy

D Pratihar (DP)

www.pratihar-fitness.com

www.stepbankofhealth.com

www.virtualworldtravel.net

Walking for Best Health and Wellness … Every Step Matters … Serve Others to Serve Self

• #StepsToImpacts
• #EveryStepsMatters
• #VirtualWorldTravel
• #AStepToAStepForward/Change/Challenge/Up
• #ServeOthersToServeSelf&ServeWithSmileandLove
• #HealthForAll&OfPriority