Great America Rail Trail [2nd Feb 2022 to 8th March 2023 – 400 Days] – Performance Review

Hi All,

Good Day,

Let me share Great America Rail Trail [2^nd Feb 2022 to 8^th March 2023 – 400 Days] Walking Performance Review.

• Target – @18250 Steps/Day and 15.0 KM/Day
• Achieved on 2^nd February 2023 with 366 Days duration [ Vs Promised 400 Days ]
• Actual – @ 20541 Steps/Day – Total 7518125 Steps – Walked 6014.5 KM – 16.4 KM/Day, Perform more than just expected level.
• Mapped walked 5488.8 KM – 15.0 KM/Day

The performance would have been far far better. It is affected due to the following:

>> Lowest ever monthly walking of 1.6 KM/Day in September 2022

>> Walking (hardly) reduced post accident 12/06/2022 fell down while walking

>> Fell down incident in 21/08/2022 from cycle – literally walking stopped

>> No walking during Suri ( 8 Days ), Surul/Puja (10 Days) and Joyrambati ( 2 days) visit in September 2022

>> No walking during 5 days high viral fever and 7 days Urinary Track Infection ( UTI ) August-September 2022

>> Greater Noida – Rajasthan Trip [ 25/11 – 21/12/2022  – 27 Days] with  8116 Steps/Day only.

>> Ghatshila Trip [5-8th January 2023]

In view of the above, next Short/Medium Goals are revised –

>> 55555 KM by 31th December 2022 – Revised Target 31-03-2023

>> 10th Year walking by 10th May 2023 – 56000 KM

>> 86 million Steps [Arthur Blessitt’s record walking over 50 years] by 31.12.2025 – Revised Target 31-12-2024

>> Medium term target of walking virtually from Cape Town, South Africa to Magadan, Russia – 22387 KM by 10th May 2026, started on 11^th May 2022. Revised Target by 31-08-2025

In order to achieve above, I have to maintain daily average steps of 25000 Steps/Day [ 20.0 KM/Day Equivalent ].

I am sharing above as Public Pledge, self inspiration / motivation.

“The journey of a thousand miles begins with a single Step” -.Tzu Lao

“Walking is Man’s Best Medicine” – Hippocrates

In order to be healthy & fit, please accumulate 10000 steps or it’s equivalent physical activities daily. And deposit the same in “Step Bank of Health” using SBH Pedometer App so that you become rich with respect to health and wellness.

Please use and share the following links to your friends. Download the App using Google Play Store at

https://play.google.com/store/apps/details?id=com.codebuzzers.stepbankofhealth&hl=en
and using Apple App Store at

https://apps.apple.com/in/app/sbh-pedometer/id1435735039

Thanks..Cheers..Enjoy

D Pratihar (DP)

www.pratihar-fitness.com

www.stepbankofhealth.com

www.virtualworldtravel.net

Walking for Best Health and Wellness … Every Step Matters … Serve Others to Serve Self

• #StepsToImpacts
• #EveryStepsMatters
• #VirtualWorldTravel
• #AStepToAStepForward/Change/Challenge/Up
• #ServeOthersToServeSelf&ServeWithSmileandLove
• #HealthForAll&OfPriority